Vitamins, minerals, the power and the male body

low potency.

By selecting the products in the store, people celebrate their price, appearance, focused on taste preferences, duration of life. Highly advanced, the buyers are interested in, if a preservatives, dyes and other chemicals. When you do this, most people don't pay attention to the content in products of vitamins and minerals, as well as the individuals that make up the menu based on the needs of the body into useful substances find it very difficult. Meanwhile their role for the provision of the is difficult to overestimate.Value in human life

The word vitamin comes from the Latin term, by showing a translation of "substances for life". Vitamins are substances that ensure the normal activity of the human body.

Men's health is directly dependent on the revenue in the body of nutrients, and in larger quantities than in the body of the woman. This is due to the fact that men are larger than women, have more muscle mass, lead a more active lifestyle, to lose more calories.

Useful substances provide the metabolism, the synthesis of hormones (including genital mutilation), the function of the central nervous system, the stability of the muscle tissue and bone from the body of free radicals and degradation products, ensure work of the cardiovascular system. Thus, the vitamins, c and E, essential for maintaining men's energy, strengthening the immune system, improve the functionality, the development of intelligence, sustainability to emotional stimuli, for the improvement of potency.

The deficit of vitamins and sexual life

Insufficient amount of vitamins in the body called beri, the impact on the sexual life of men is manifested as follows:

  1. Aggravates the function of the internal organs, which reduces the erection.
  2. Compounded the work of the cardiovascular system and the blood circulation to the genitals.
  3. Reduces the level of sex hormones, which leads to a reduction of libido.
  4. Deterioration in the sexual sphere increases the desire for drink and cigarettes, and to an even greater extent violates the absorption of vitamins and negative for an erection.
  5. Reduces the mobility of sperm.
  6. Reduced the saturation of the organism with energy and stamina.
  7. Reduced organism resistance to various diseases.
  8. Developed muscular weakness that worsens erections.
  9. Lack of vitamin E can cause a decrease of the genital organs, to stop sperm production and lower sexual activity.

Vitamins and minerals to increase potency

There are no less or more important for the body nutrients, each one of these provides the function, but for male potency most effective are vitamins A, b, c, D, E, minerals zinc, selenium, chromium and magnesium.


Vitamin A (retinol) is fat-soluble (absorbed by the body in combination with fats). The men, starting with fourteen of age, is required to 1 mg retinol in the day for the renewal of cells, slows aging, education of sexual hormones, the secretion of mucus. A large amount of retinol is liver, cod liver, cod, beef, pork, chicken, yolk, butter, sour cream, cheese, lamb liver, spinach, paprika, red hammer, peppers, vine leaf, yam, carrots, greens, pumpkin, onion, apricots.

Vitamin B1 (thiamine) dissolved in water, provides the body with energy, neutralizing the situation, fatigue, helps to improve conductivity of signals in the central nervous system, which is essential for potency in men, it promotes the action of the hormone of happiness of serotonin. On the day of need is about 2 mg Thiamine men get on with yeast, peanuts, buckwheat, pork by-products, germ wheat, bran, oatmeal, peas, beans, nuts, liver, poultry, lamb, pumpkin seeds, potatoes, black bread, rice, spices, barley, eggs, cottage cheese.

Vitamin B2 (riboflavin) promotes the conversion of carbohydrates and fats into energy, a strong development of the muscle tissue, improves the function of the urinary system. Riboflavin is contained in yeast, liver, kidney, almonds, meat, eggs, fish, cheese, mushrooms, broccoli, spinach, soybeans, lentils, beans, peas, dairy products, buckwheat, wholegrain bread, butter. Daily requirement for men over the age of 14 years is 2 mg.

Vitamin B3 (niacin) improves blood flow to the genital organs and the body needs in the amount of 20 mg per day. The products with which it can saturate the body nicotinamide: yeast, cereals, wheat bran, liver, peanuts, cod, chicken, turkey, salmon, beef, lamb, peaches, with tongue, almonds, beef, wholemeal flour, apricots, potatoes and other.

vitamin a

Vitamin B5 (pantothenic acid) is involved in the formation of hormones and the functioning of the central nervous system, contains almost all of the food, but destroyed by cooking and freezing products. It is necessary in an amount of 5 mg per day.

Vitamin B6 (pyridoxine) the body needs in an amount of 2 mg per day. Stimulates the transmission of nerve impulses, in response to the excitement during orgasm, as well as relieves fatigue. Located in a pine nuts, beans, nuts, sea buckthorn, tuna, mackerel, liver, anchovies, horseradish, avellanae sunt, garlic, grenades, millet, Bulgarian pepper, chicken.

Στο9 (folic acid) in men is responsible for the production of serotonin, a sense of enjoyment, libido and for this you must be ingested in an amount of 0.4 mg per day. Comes in with a liver, yeast, a fetus's liver, orange juice, spinach, broccoli, brussels cabbage, lettuce, soybeans, pumpkin seeds.

B12 (cyanocobalamin) comes in with the animals protein, which is necessary to sexual stimulation, increases the number of sperm. A need for this in men is 3 mcg per day.

Vitamin c (ascorbic acid) — water soluble, required male body in an amount of 90 mg per day. This supplies your body with energy, increases stamina, improves the conductivity of nerve impulses, and the erection, needed for the happiness hormone serotonin and endorphins, rejuvenates. During the manufacturing process of the product is lost up to 90 % askorbinki.

Is that the acid in the dog-rose (and land almost 3 times more), Bulgarian pepper, sea buckthorn, black currant, green, brussels sprouts, kiwi, cauliflower, papaya, strawberries and strawberries, oranges, horseradish, kohlrabi, grapefruit, lemons, mandarin, calf's liver, gooseberries, radish, and radicula, quince, potatoes, chicken liver, potatoes, raspberries, pineapples and other products.

Vitamin D activates the activity of the muscles, increases blood circulation, helps in the synthesis of testosterone. Is adipem-solutum substance enters the body with the liver of marine fish and animals, egg yolk, butter, cream cheese, cheese, sour cream, cream, milk, mushrooms. The male body needs 10 mcg substances per day.

Vitamin E (tocopherol acetate) is soluble in fats, is responsible for the sexual activity, the production of sex hormones, genital bleeding, reduces the risk of prostate cancer. It is contained in all vegetable oils, nuts, soybeans, peanuts, buckwheat, wheat, rye, wholegrain and rye bread, beans, wild rose, grains, peas, butter, eggs, and other products. The man needs 10 mg of tocopherol per day.

the vitamin c in


A very important trace mineral for men's zinc, which is responsible for the production of sperm, male sex hormones, the function of the prostate, absorption of vitamin E. it's normal consumption is for men and 15 mg per day. Is contained in seafood, nuts and seeds, cocoa, meat, chocolate, fruits, legumes, dairy products, cereal cultures, fish, peas, corn, raspberries, broccoli, potatoes, sugar beet and other.

Selenium concentrates in the testicles, seminiferous funicles and other internal organs of men. Involved in the production of testosterone, increasing the force, applied for the improvement of reproductive capacity of men. Normal consumption is around 100 mcg per day. There is selenium in the liver of animals and birds, octopuses, eggs, corn, rice, beans, barley, lentils, pistachios, wheat, peas and other products.

Activity of sperm also increases the magnesium and the manganese and chromium improves wear resistance.

Magnesium is an important macro, you need to behave in the body young people up to 18 years of age in the amount of 410 mg, men up to 30 years — in an amount of 400 mg, over the age of 30 years, 420 mg / day. It provides the body with magnesium by using the wheat bran, pumpkin seeds, sesame seeds, walnuts, peanuts, spinach, beans.

The manganese contained in tea, coffee, wild rose, spices, grains, seafood, nuts, a man needs about 5 mg of the trace elements.

The need of men in chromium — 50 mcg per day — can be satisfied due to the introduction in the diet of tuna, liver, beets, fish and seafood, barley.

The use of vitamins for power

Before you start to consume vitamin complexes, it's worth making the examination for the content of vitamins, then it will be possible to determine the need for them. You should also pay attention to the contraindications and side effects of taking them.

All to match

the use of vitamins

For the administration of medicines there are contraindications:

  • The increased blood pressure.
  • Cardio-vascular diseases.
  • Abnormalities of the heart.
  • Kidney disease.
  • The duodenal ulcer.
  • Ulcer of the stomach.
  • Vitamin E can not be used in case of cardiosclerosis and myocardial infarction.

Side effects

As a result of shooting a pharmacy of drugs can arise such side effects:

  • Increased fatigue.
  • Headache.
  • Pain in the stomach.
  • Drowsiness.
  • Allergy.
  • Insomnia.
  • Irritability.
  • Diarrhea.
  • Acne.
  • Dizziness.
  • Nausea.
  • Photophobia.
  • Hypervitaminosis — a very dangerous situation, it is a fat-soluble vitamins, such as a surplus of water-soluble is eliminated from the body with the urine. Can cause gastritis, bleeding, kidney stones, renal failure, thrombosis.

It's not just vitamins: exercise, PHYSIOTHERAPY, psychotherapy

To improve the quality of sexual life also can with the use of:

  • Refusal of bad habits — alcohol, cigarettes, drugs.
  • Deviations from stressful situations and experiences.
  • A good night's sleep.
  • Sports activities.
  • Control of the weight.
  • Denial of unhealthy food, which affects the synthesis of testosterone.

Moderate (not exhausting) physical exercise with a small overhead increase testosterone levels, improves the rush of blood to the genitals.


Pro also brings physical therapy. It is recommended that the physical exercise:

  1. Rotation of the pelvis.
  2. Step in place with your head up your knees.
  3. Voltage gluteus.
  4. Improvement of the pelvis from a lying position.
  5. Cycling in the supine position.
  6. Voltage pubic muscle.

The important point for the erection is a mental attitude:

  1. To develop confidence in themselves.
  2. Not going to dwell on happened before mistakes.
  3. A woman shouldn't have to make a joke about men's problems.
  4. Switching thoughts in another profession.
  5. In special cases, you may need to consult a psychologist or sex therapist.

Sex life reflects the health of men and narrow with this coexists, it also affects the mental state. If a man is not suffering from diseases and problems in sex it is present, you need to review your way of life and diet, in particular, to diversify the menu of healthy food, rich in vitamins.